Fit Mom Wellness Program Offered
Haverhill, MA – Cedardale Health + Fitness will be offering a Fit Mom Wellness Program. This 6-week program is designed for postpartum mothers and their babies up to age 9 months. Common issues women experience after giving birth will be the focus of this program. Participants will meet one time per week for 45 minutes in a group setting with their babies to walk our indoor track, enjoy a workout, and discuss postpartum issues.
Workouts will be led by a certified group exercise instructor and will target the core, pelvic floor and upper body muscles. Strollers are welcome on the track and there will be special guest lecturers that include a Registered Dietitian, a Chiropractor and a Yoga Instructor/Massage Therapist. Exercising after delivery is one of the best things a mother can do for her mental and physical health.
Benefits of postpartum exercise include:
- Decreased risk of postpartum depression
- Improved sleep
- Boost in energy
- Weight loss
- Stronger core muscles
- Decreased stress levels
- Improved urinary incontinence
Fit Mom Wellness Program will meet on Thursdays from 10:30 am – 11:15 am April 7th – May 12th. Complete details and registration can be found at cedardale.net under Nutrition + Wellness. The program is open to Non-Members. Fee is $150. One-on-one nutrition sessions will also be offered. Questions can be emailed to Samantha McCarthy at firstname.lastname@example.org
Cedardale Health + Fitness is the largest multipurpose health, fitness, recreation and wellness facility in the Merrimack Valley and is located at 931 Boston Road, Haverhill, MA 01835. Please visit: www.cedardale.net for more information